I’m a Licensed Clinical Social Worker and psychotherapist dedicated to helping people navigate trauma, anxiety, relationship challenges, and the search for deeper self-understanding. My work is rooted in compassion, courage, and curiosity — qualities that support healing and authentic growth.

My approach draws on Internal Family Systems (IFS) and the Adult Children of Alcoholics & Dysfunctional Families (ACA) Reparenting framework, alongside mindfulness practices and evidence-based therapies. With both professional training and lived experience, I believe that real change is possible when we create space to listen within, build self-trust, and gently unlearn old survival patterns.

I specialize in supporting:

• Individuals healing from childhood trauma or family dysfunction

• People exploring intimacy, affection, and relationship patterns

• Those navigating anxiety, self-criticism, or low self-esteem

• LGBTQ+ individuals and communities

• Anyone seeking a more authentic and fulfilling connection with themselves and others

Compassionate Courage Wellness is a place where all parts of you are welcome. Whether you are beginning therapy for the first time, returning after past experiences, or exploring new ways of healing, I offer a safe and collaborative space for your journey.